Improve Your Posture Forever Video
Here is a New Bestie Video to help you improve your posture forever. Bestie lets you in on 8 Great Ways To Improve Your Posture Forever. The methods are as simple as avoiding wearing heels or holding your phone at eye level. The video is only 7 minutes and 47 seconds long so take the time to better your posture forever.
8 Great Ways To Improve Your Posture Forever
From sitting at a 135 degree angle, to Tai Chi exercise, learn these great ways to improve your posture forever. In this video, Bestie tells you about some simple methods that will improve your posture.
1. Organize Your Workstation
We often spend 8 to 10 hours at our workplace. If your job involves a computer, you stare at a screen, sometimes having to bend closer to look at it. If you want to develop good posture, this habit needs to go.
2. Maintain Your Posture
The posture you usually chose to keep is the one that stays with you. So if you can manage to hold your ideal posture everyday, it would slowly become your habit. It may seem like a very simple thing to do but it is harder than it sounds.
3. Avoid Wearing Heels
Whenever you wear heels, your body needs to readjust itself. This is so you can manage your balance better. Unfortunately, wearing heels also affects the way you walk, stand or sit. Keeping that in mind, we would suggest that you avoid wearing heels.
4. Sleep The Right Way
You may prefer sleeping on your back. Or perhaps you’re a side sleeper. Both of these methods are wrong if your back is not straight. Your head needs to be in a comfortable position too. This way, your spine will get used to the posture. Keep doing this every night in order to see results.
5. Train Your Muscles
Now we aren’t talking about hitting the gym, but other things like Tai Chi and Yoga. While hitting the gym is definitely important, we shouldn’t turn our backs on other alternative options. Tai Chi in particular has been found to be very helpful in achieving good body posture.
For more information, please watch the video until the very end.
Another Astonishing Fact with an Astonishing Facts meme corroborates that sitting at a 135 degree angle helps your back.
Seating Position Astonishing Facts Meme
How To Improve Posture Article And Video On Time Magazine
Easy Ways To Actually Improve Posture Article And Video
Celebrate Posture In May Posture Month
By the way, celebrate Posture in May which is Posture Month. Of course Posture Month has its own website at www.PostureMonth.org. This Posture Month website helps to raise awareness of Posture Month and better tech habits to improve posture. The website has many posture improvement tips, articles and videos.
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