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Kindness Meditation (Strengthen Happiness)

November 13 World Kindness Day Video on BrainPop about Bullying
Bullying
On World Kindness Day, learn why bullying hurts
www.Brainpop.com/health/personalhealth/bullying/
2:31

Kindness Meditation (Strengthen Happiness)
Stop Breathe Think

Feel more calm and connected by wishing others happiness, including yourself! A Kindness mindfulness meditation created by Stop, Breathe & Think.

Kindness Meditation

Close your eyes and rest your hands on your knees. Bring your awareness to the touch of your body on your seat. Feel the weight of your body on your chair or cushion. Take a few deep breaths, While you are breathing deeply relax your shoulders, your stomach muscles, the muscles in your face and your hands and your legs. Let go of all the tension in your body. Now bring your attention back to your breath. Notice what it feels like as it enters through your nose goes down your throat filling your lungs and back out through your nose.

Notice your stomach and chest rise and fall with each inhale and exhale and allow your breathing to be natural and relaxed. Whenever you become distracted gently bring your attention back to the sensation of your breath going in and out. Maintaining this mindful awareness take a moment to think about kindness. Call to mind someone or something a person or a pet for example who easily arouses your feelings of kindness. If it’s a person it could be someone you love or feel grateful for. Think of what you appreciate about this person.

Let the thought of this person fill you with positive feelings and kindness. Once you are filled with these positive feelings and kindness make a wish for the sincere happiness of that person. Think to yourself may they always have positive experiences and happiness. Establish that wish firmly in your thoughts. May they always have positive experiences and happiness. Allow yourself to be filled with feelings of kindness and just take a moment to rest in those positive feelings.

Once the feelings of kindness are firmly in your thoughts think of someone toward whom you feel neutral, someone you neither like nor dislike. It could be someone you see in the store or on the bus and just picture them in your mind. Try to genuinely wish for the happiness of that neutral person. Think to yourself may they always have positive experiences and happiness. May they always have positive experiences and happiness.

Once the feelings of kindness for someone neutral is firmly in your thoughts try to think of someone toward whom you feel negativity or dislike or get frustrated with. Picture them in your mind and try to expand that feeling of kindness to include that person. Make the wish that they always have positive experiences and happiness. Think to yourself may they always have positive experiences and happiness.

Now let all of your thoughts images and feelings dissolve like a cloud dissolving in the sky and let your mind rest. And when you are ready gently bring your attention back to the room and to the touch of your body on your seat.

World Kindness Day – Random Acts of Kindness

How We Can Make Kindness The Norm On RandomActsOfKindness
www.RandomActsOfKindness.org/world-kindness-day

World Kindness Day On Wikipedia
https://en.wikipedia.org/wiki/World_Kindness_Day

Kindness Meditation (Strengthen Happiness) Stop Breathe Think Uvioo Video Link
You can see this Kindness Meditation (Strengthen Happiness) Stop Breathe Think video on Uvioo. If you join Uvioo or are already a member, you could earn money by promoting a Uvioo link to the video free.
www.Uvioo.com/watch?v=R2EOqFBCmy8&m=telework

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