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12 Ways To Always Look Young Video

12 Ways To Always Look Young From Neurobiologists Video
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12 Ways To Always Look Young Video

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Would you like to learn how to look young and slow the aging process? You can learn 12 Ways To Always Look Young From Neurobiologists in this Bright Side Video. You can also earn money with Uvioo by sharing this video or other videos. You will earn money for video views and referrals. Membership is free.

12 Ways From Neurobiologists To Always Look Young
Bright Side

Slow The Process Of Aging

Small and simple changes in your behavior can slow the aging process

Reduce the portions of food you eat at meals
Add white mushrooms to your diet

Reduce your sugar intake
Increase the useful fats in your diet

This plan decreases the risk of heart disease, cancer and Alzheimers

Do coordination exercises using a lemon, a chair and you

Go cycling
Regular bike rides slow down the effects of time on the body
Friendships and camaraderie slow aging
Dancing
Learn to control stress

Get out of the house Be more social and active
Pleasant emotions prolong your youth
Learn something new regularly Try learning another language
People with a high level of education live longer
Limit the time your spend talking on your cell phone
The electromagnetic radiation
Stop using cliches Speak creatively which stimulates your brain’s speech centers

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We’re all looking for the fountain of youth or some way to build a time machine. But our efforts, so far, haven’t paid off! So what can we do now to stay fresh and youthful for years to come? Well, studies show that even the smallest and simplest changes in your daily life can significantly slow down the process of aging. If you’re ready to turn back the hands of time, then let’s go!

Cut down on your portions 0:43
Eat more white mushrooms 1:25
Reduce your sugar intake 2:09
Do coordination exercises 2:56
Go cycling 3:58
Make new friends 4:52
Take up dancing 5:40
Learn to control stress 6:33
Get out of the house 7:31
Learn something new 8:06
Limit the time you spend talking on your cell 8:59
Stop using clichés 9:50

Subscribe to Bright Side www.Goo.gl/rQTJZz

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