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Tai Chi Moves & Qigong Benefits For Seniors Energy And Vitality
Learn: http://po.st/qigong and/or Tai Chi energy exercise healing practice reducing anxiety, depression, stress, insomnia, supports heart health, improves physical strength, range of motion, bone health, balance and much more. It is slow impact and great for people of all ages and fitness levels and especially seniors for whom #taichi will greatly reduce the risk of falls. See 24 form Tai Chi Chuan that is a popular routine for physical and mental health where 24 moves performed in sequence and in a slow fluid motion with practice the entire workout can be completed in six minutes.
Tai Chi Moves & Qigong Benefits For Seniors Energy And Vitality Video